meusux Mann » Trainingstagebuch

Trainingsdauer: 03:33:18 Std.
Distanz: 55.14 km
Geschwindigkeit: 22.3 / 40.3 km/h
Pace: 2:41/km / 1:29/km
Höhenmeter: 13 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:22 1 km 17.8 km/h 3:22/km
2 00:02:41 1 km 22.4 km/h 2:40/km
3 00:02:49 1.01 km 21.4 km/h 2:48/km
4 00:02:43 1 km 22.1 km/h 2:42/km
5 00:02:42 0.98 km 21.8 km/h 2:45/km
6 00:03:04 1 km 19.6 km/h 3:03/km
7 00:02:54 1 km 20.6 km/h 2:54/km
8 00:02:28 1 km 24.3 km/h 2:28/km
9 00:02:39 1.03 km 23.4 km/h 2:33/km
10 00:02:28 1.02 km 24.9 km/h 2:24/km
11 00:02:20 0.97 km 24.9 km/h 2:24/km
12 00:02:41 1.01 km 22.6 km/h 2:39/km
13 00:02:33 0.99 km 23.2 km/h 2:35/km
14 00:03:15 1.01 km 18.6 km/h 3:13/km
15 00:02:56 0.98 km 20.1 km/h 2:59/km
16 00:02:36 1.04 km 24.1 km/h 2:29/km
17 00:02:32 0.99 km 23.5 km/h 2:33/km
18 00:02:15 0.96 km 25.6 km/h 2:20/km
19 00:02:23 1.01 km 25.3 km/h 2:22/km
20 00:02:24 1.01 km 25.2 km/h 2:22/km
21 00:02:15 0.98 km 26.1 km/h 2:17/km
22 00:02:25 1.03 km 25.7 km/h 2:20/km
23 00:02:29 1.02 km 24.7 km/h 2:25/km
24 00:02:25 0.96 km 23.9 km/h 2:30/km
25 00:02:33 0.98 km 23.2 km/h 2:35/km
26 00:02:32 1.02 km 24.1 km/h 2:29/km
27 00:02:37 1.01 km 23.2 km/h 2:35/km
28 00:02:17 0.98 km 25.8 km/h 2:19/km
29 00:02:19 1.04 km 26.9 km/h 2:13/km
30 00:02:38 1 km 22.8 km/h 2:37/km
31 00:02:24 1.03 km 25.8 km/h 2:19/km
32 00:02:17 0.97 km 25.5 km/h 2:21/km
33 00:02:38 1.02 km 23.3 km/h 2:34/km
34 00:02:22 1.04 km 26.3 km/h 2:16/km
35 00:02:26 1.02 km 25.2 km/h 2:22/km
36 00:02:19 0.99 km 25.6 km/h 2:20/km
37 00:02:38 1.03 km 23.6 km/h 2:32/km
38 00:02:31 0.96 km 23 km/h 2:36/km
39 00:02:28 0.99 km 24.2 km/h 2:28/km
40 00:02:35 1.01 km 23.4 km/h 2:33/km
41 00:02:30 1.01 km 24.1 km/h 2:29/km
42 00:32:34 1.03 km 20.8 km/h 2:53/km
43 00:02:33 0.97 km 22.8 km/h 2:37/km
44 00:02:32 1 km 23.8 km/h 2:31/km
45 00:02:30 1.02 km 24.6 km/h 2:26/km
46 00:02:48 0.98 km 21 km/h 2:51/km
47 00:03:11 0.98 km 19.2 km/h 3:07/km
48 00:03:17 1 km 18.6 km/h 3:13/km
49 00:04:28 0.99 km 16.8 km/h 3:34/km
50 00:36:28 0.99 km 14 km/h 4:17/km
51 00:03:02 1.01 km 20.1 km/h 2:59/km
52 00:03:02 0.99 km 19.5 km/h 3:04/km
53 00:04:10 1.01 km 17.3 km/h 3:28/km
54 00:03:21 1.01 km 19.6 km/h 3:03/km
55 00:02:53 1.01 km 21 km/h 2:51/km
56 00:00:24 0.11 km 16.9 km/h 3:33/km