meusux Mann » Trainingstagebuch

Trainingsdauer: 01:54:32 Std.
Distanz: 35.48 km
Geschwindigkeit: 20.7 / 39.6 km/h
Pace: 2:53/km / 1:30/km
Höhenmeter: 173 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:16 1.01 km 18.5 km/h 3:14/km
2 00:02:54 1.03 km 21.3 km/h 2:49/km
3 00:02:45 1.02 km 22.3 km/h 2:41/km
4 00:02:30 0.98 km 23.5 km/h 2:33/km
5 00:02:46 1.01 km 22 km/h 2:43/km
6 00:02:40 0.99 km 22.2 km/h 2:42/km
7 00:02:45 1.05 km 22.9 km/h 2:37/km
8 00:02:29 0.98 km 23.6 km/h 2:32/km
9 00:02:50 0.99 km 20.9 km/h 2:52/km
10 00:02:33 0.99 km 23.3 km/h 2:34/km
11 00:02:34 1.02 km 23.8 km/h 2:31/km
12 00:02:28 1.03 km 25 km/h 2:24/km
13 00:02:55 1 km 20.5 km/h 2:55/km
14 00:02:59 0.96 km 20 km/h 3:0/km
15 00:06:04 1 km 11.5 km/h 5:13/km
16 00:07:05 0.99 km 8.4 km/h 7:08/km
17 00:05:48 1 km 10.4 km/h 5:46/km
18 00:13:50 1 km 19.7 km/h 3:02/km
19 00:02:05 1.01 km 29.1 km/h 2:03/km
20 00:02:23 1.04 km 26.3 km/h 2:16/km
21 00:01:44 0.97 km 33.5 km/h 1:47/km
22 00:02:49 1.04 km 22.2 km/h 2:42/km
23 00:02:51 1.04 km 22 km/h 2:43/km
24 00:02:19 1.02 km 26.4 km/h 2:16/km
25 00:02:13 0.95 km 25.8 km/h 2:19/km
26 00:02:22 1.04 km 26.2 km/h 2:17/km
27 00:02:14 0.97 km 26.1 km/h 2:17/km
28 00:02:30 0.99 km 23.7 km/h 2:31/km
29 00:02:42 1.01 km 22.6 km/h 2:39/km
30 00:02:49 0.98 km 20.9 km/h 2:52/km
31 00:02:29 0.99 km 23.9 km/h 2:30/km
32 00:02:30 1.03 km 24.6 km/h 2:26/km
33 00:02:33 0.99 km 23.3 km/h 2:34/km
34 00:03:02 0.99 km 19.6 km/h 3:03/km
35 00:02:52 1.01 km 21.2 km/h 2:49/km
36 00:01:10 0.45 km 23.3 km/h 2:34/km