Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:53 | 4.99 km | 14.4 km/h | 4:10/km | 78 bpm |
2 | 00:11:55 | 4.99 km | 25.1 km/h | 2:23/km | 82 bpm |
3 | 00:13:18 | 5.01 km | 22.8 km/h | 2:37/km | 80 bpm |
4 | 00:15:00 | 5 km | 20.1 km/h | 2:59/km | 78 bpm |
5 | 00:20:41 | 4.99 km | 14.5 km/h | 4:08/km | 85 bpm |
6 | 00:12:55 | 4.97 km | 23.1 km/h | 2:35/km | 90 bpm |
7 | 00:17:01 | 5 km | 17.6 km/h | 3:24/km | 95 bpm |
8 | 00:15:12 | 4.99 km | 19.7 km/h | 3:02/km | 92 bpm |
9 | 00:17:28 | 5.01 km | 17.2 km/h | 3:29/km | 93 bpm |
10 | 00:12:49 | 4.98 km | 23.4 km/h | 2:33/km | 92 bpm |
11 | 00:01:25 | 0.02 km | 4.1 km/h | 14:38/km | 92 bpm |