meusux Mann » Trainingstagebuch

Trainingsdauer: 01:28:38 Std.
Distanz: 34.38 km
Geschwindigkeit: 23.3 / 32.7 km/h
Pace: 2:34/km / 1:50/km
Höhenmeter: 39 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:40 1.02 km 16.7 km/h 3:35/km
2 00:02:43 1 km 22.1 km/h 2:42/km
3 00:02:53 1.01 km 21 km/h 2:51/km
4 00:02:45 0.99 km 21.6 km/h 2:46/km
5 00:02:08 1.01 km 28.4 km/h 2:06/km
6 00:02:08 1.01 km 28.4 km/h 2:06/km
7 00:02:04 1.02 km 29.6 km/h 2:01/km
8 00:02:43 1 km 22.2 km/h 2:42/km
9 00:02:23 1 km 25.3 km/h 2:22/km
10 00:02:26 1.01 km 24.8 km/h 2:25/km
11 00:02:29 1 km 24.1 km/h 2:29/km
12 00:02:18 1 km 26 km/h 2:18/km
13 00:02:14 1 km 27 km/h 2:13/km
14 00:02:30 1.01 km 24.1 km/h 2:29/km
15 00:02:19 1.01 km 26.3 km/h 2:16/km
16 00:02:13 0.99 km 26.8 km/h 2:14/km
17 00:02:38 1.01 km 23 km/h 2:36/km
18 00:02:28 1 km 24.3 km/h 2:28/km
19 00:02:23 1.01 km 25.4 km/h 2:21/km
20 00:02:35 0.99 km 23 km/h 2:36/km
21 00:02:21 1 km 25.6 km/h 2:20/km
22 00:02:39 1.01 km 22.8 km/h 2:37/km
23 00:02:33 1 km 23.4 km/h 2:33/km
24 00:02:31 0.99 km 23.7 km/h 2:31/km
25 00:02:38 1.01 km 22.9 km/h 2:37/km
26 00:02:34 1.01 km 23.6 km/h 2:32/km
27 00:02:52 0.99 km 20.7 km/h 2:53/km
28 00:02:43 1 km 22 km/h 2:43/km
29 00:03:01 1.01 km 20.6 km/h 2:54/km
30 00:02:44 1 km 21.9 km/h 2:44/km
31 00:02:32 1 km 23.7 km/h 2:31/km
32 00:02:38 1 km 22.8 km/h 2:37/km
33 00:03:18 0.99 km 18.5 km/h 3:14/km
34 00:02:46 1.01 km 21.8 km/h 2:45/km
35 00:00:56 0.35 km 22.6 km/h 2:39/km