meusux Mann » Trainingstagebuch

Trainingsdauer: 01:30:00 Std.
Distanz: 26.71 km
Geschwindigkeit: 19.9 / 48.3 km/h
Pace: 3:0/km / 1:14/km
Höhenmeter: 151 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:18 1 km 18.2 km/h 3:17/km
2 00:04:04 1 km 17.5 km/h 3:25/km
3 00:02:53 1.02 km 21.3 km/h 2:49/km
4 00:02:31 0.99 km 23.6 km/h 2:32/km
5 00:03:05 1 km 19.4 km/h 3:05/km
6 00:02:35 1.01 km 23.4 km/h 2:33/km
7 00:03:04 1.01 km 19.8 km/h 3:01/km
8 00:03:06 0.98 km 18.9 km/h 3:10/km
9 00:06:19 1 km 12.6 km/h 4:45/km
10 00:06:56 1 km 8.7 km/h 6:53/km
11 00:04:24 1.02 km 18.3 km/h 3:16/km
12 00:03:19 1.02 km 18.4 km/h 3:15/km
13 00:01:46 1 km 33.8 km/h 1:46/km
14 00:01:32 1.03 km 40.1 km/h 1:29/km
15 00:02:49 0.96 km 22.2 km/h 2:42/km
16 00:03:17 1.04 km 20 km/h 3:0/km
17 00:03:04 1.04 km 20.4 km/h 2:56/km
18 00:02:37 0.98 km 22.5 km/h 2:40/km
19 00:02:42 0.99 km 22.1 km/h 2:42/km
20 00:02:33 1 km 23.5 km/h 2:33/km
21 00:02:45 1.03 km 22.5 km/h 2:40/km
22 00:02:55 0.97 km 20 km/h 3:0/km
23 00:02:47 1.04 km 22.3 km/h 2:41/km
24 00:30:51 1 km 21.4 km/h 2:48/km
25 00:02:35 1.03 km 23.8 km/h 2:31/km
26 00:02:54 0.98 km 21.2 km/h 2:49/km
27 69:01:21 0.7 km 22.4 km/h 2:40/km