meusux Mann » Trainingstagebuch

Trainingsdauer: 01:41:20 Std.
Distanz: 34.81 km
Geschwindigkeit: 21 / 35.1 km/h
Pace: 2:51/km / 1:42/km
Höhenmeter: 6 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:40 1.01 km 16.5 km/h 3:38/km
2 00:02:49 1.02 km 21.7 km/h 2:45/km
3 00:03:05 1.01 km 19.6 km/h 3:03/km
4 00:02:49 0.98 km 20.9 km/h 2:52/km
5 00:03:26 1.02 km 20.1 km/h 2:59/km
6 00:03:22 0.99 km 19.1 km/h 3:08/km
7 00:03:02 0.98 km 19.4 km/h 3:05/km
8 00:02:34 1 km 23.3 km/h 2:34/km
9 00:02:21 1 km 25.5 km/h 2:21/km
10 00:02:33 1.04 km 24.6 km/h 2:26/km
11 00:02:16 0.97 km 25.7 km/h 2:20/km
12 00:02:39 1.04 km 23.5 km/h 2:33/km
13 00:02:27 0.96 km 23.4 km/h 2:33/km
14 00:02:32 1.02 km 24.2 km/h 2:28/km
15 00:02:08 1 km 28 km/h 2:08/km
16 00:02:12 0.97 km 26.5 km/h 2:15/km
17 00:07:05 1.01 km 15.2 km/h 3:56/km
18 00:02:36 1.05 km 24.1 km/h 2:29/km
19 00:03:11 0.97 km 19.5 km/h 3:04/km
20 00:04:02 1 km 17.7 km/h 3:23/km
21 00:02:40 1 km 22.5 km/h 2:40/km
22 00:02:54 1.01 km 20.9 km/h 2:52/km
23 00:03:12 1.04 km 19.5 km/h 3:04/km
24 00:02:33 0.98 km 23 km/h 2:36/km
25 00:02:47 0.98 km 21.1 km/h 2:50/km
26 00:03:34 1.01 km 17 km/h 3:31/km
27 00:03:23 1.02 km 19.3 km/h 3:06/km
28 00:02:41 0.99 km 22.1 km/h 2:42/km
29 00:03:48 1.01 km 20.1 km/h 2:59/km
30 00:08:11 0.99 km 17.3 km/h 3:28/km
31 00:02:58 1.01 km 20.4 km/h 2:56/km
32 00:02:53 1.06 km 22 km/h 2:43/km
33 00:04:13 0.99 km 20.5 km/h 2:55/km
34 00:02:39 0.97 km 22 km/h 2:43/km
35 00:02:18 0.8 km 21 km/h 2:51/km