meusux Mann » Trainingstagebuch

Trainingsdauer: 01:19:08 Std.
Distanz: 25.37 km
Geschwindigkeit: 20 / 48.1 km/h
Pace: 3:0/km / 1:14/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km
2 00:03:14 1 km 19.4 km/h 3:05/km
3 00:02:57 1 km 20.3 km/h 2:57/km
4 00:02:44 1 km 22 km/h 2:43/km
5 00:03:16 1 km 18.4 km/h 3:15/km
6 00:02:35 1 km 23.1 km/h 2:35/km
7 00:03:14 1 km 18.6 km/h 3:13/km
8 00:03:09 1 km 19.1 km/h 3:08/km
9 00:06:08 1 km 12.8 km/h 4:41/km
10 00:06:31 1 km 9.2 km/h 6:31/km
11 00:04:08 1 km 16.7 km/h 3:35/km
12 00:03:14 1 km 18.6 km/h 3:13/km
13 00:01:45 1 km 34.4 km/h 1:44/km
14 00:01:22 1 km 43.4 km/h 1:22/km
15 00:02:26 1 km 24.8 km/h 2:25/km
16 00:02:46 1 km 21.7 km/h 2:45/km
17 00:02:52 1 km 21 km/h 2:51/km
18 00:02:30 1 km 23.9 km/h 2:30/km
19 00:02:38 1 km 23 km/h 2:36/km
20 00:03:57 1 km 21.9 km/h 2:44/km
21 00:02:39 1 km 22.7 km/h 2:38/km
22 00:02:55 1 km 20.4 km/h 2:56/km
23 00:02:33 1 km 23.6 km/h 2:32/km
24 00:02:26 1 km 24.8 km/h 2:25/km
25 00:03:00 1 km 20.7 km/h 2:53/km
26 00:01:03 0.37 km 20.7 km/h 2:53/km