meusux Mann » Trainingstagebuch

Trainingsdauer: 02:32:19 Std.
Distanz: 46.36 km
Geschwindigkeit: 21.7 / 32.9 km/h
Pace: 2:45/km / 1:49/km
Höhenmeter: 8 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:02:47 1 km 21.5 km/h 2:47/km
2 00:03:16 1 km 20.4 km/h 2:56/km
3 00:02:43 1 km 22.1 km/h 2:42/km
4 00:02:49 1 km 21.3 km/h 2:49/km
5 00:03:04 1.04 km 20.3 km/h 2:57/km
6 00:02:42 1.03 km 23 km/h 2:36/km
7 00:02:25 1.02 km 25.4 km/h 2:21/km
8 00:02:26 0.97 km 23.8 km/h 2:31/km
9 00:02:37 1.02 km 23.4 km/h 2:33/km
10 00:02:48 1.02 km 21.9 km/h 2:44/km
11 00:02:51 1.04 km 21.8 km/h 2:45/km
12 00:02:59 0.96 km 19.3 km/h 3:06/km
13 00:02:42 1.06 km 23.6 km/h 2:32/km
14 00:02:15 0.99 km 26.5 km/h 2:15/km
15 00:02:34 0.99 km 23.2 km/h 2:35/km
16 00:02:13 0.97 km 26.2 km/h 2:17/km
17 00:02:18 1.03 km 26.9 km/h 2:13/km
18 00:02:22 1.02 km 25.9 km/h 2:18/km
19 00:02:16 0.99 km 26.1 km/h 2:17/km
20 00:02:19 1.01 km 26.1 km/h 2:17/km
21 00:02:22 1.04 km 26.3 km/h 2:16/km
22 00:02:16 0.97 km 25.7 km/h 2:20/km
23 00:24:12 0.99 km 11.1 km/h 5:24/km
24 00:02:34 0.98 km 23 km/h 2:36/km
25 00:02:40 1.01 km 22.8 km/h 2:37/km
26 00:03:18 1.02 km 18.5 km/h 3:14/km
27 00:03:11 1.05 km 20.3 km/h 2:57/km
28 00:02:26 1.02 km 25.1 km/h 2:23/km
29 00:05:00 1 km 21.2 km/h 2:49/km
30 00:02:21 1.01 km 25.9 km/h 2:18/km
31 00:02:19 0.99 km 25.7 km/h 2:20/km
32 00:02:27 1 km 24.4 km/h 2:27/km
33 00:03:35 1.03 km 20.2 km/h 2:58/km
34 00:02:38 0.97 km 22.2 km/h 2:42/km
35 00:03:01 1.01 km 20.2 km/h 2:58/km
36 00:02:39 1.02 km 23 km/h 2:36/km
37 00:02:28 0.98 km 23.8 km/h 2:31/km
38 00:03:39 1 km 18.1 km/h 3:18/km
39 00:03:01 0.98 km 19.6 km/h 3:03/km
40 00:02:53 1.01 km 20.9 km/h 2:52/km
41 00:03:16 1.04 km 19.1 km/h 3:08/km
42 00:02:44 0.97 km 21.3 km/h 2:49/km
43 00:03:11 1.02 km 20 km/h 3:0/km
44 00:04:31 0.97 km 16.5 km/h 3:38/km
45 00:03:54 1 km 20.4 km/h 2:56/km
46 00:02:58 1.02 km 20.7 km/h 2:53/km
47 00:00:55 0.33 km 21.9 km/h 2:44/km