bnunbuk
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Trainingstagebuch
Trainingsdauer: |
03:55:24 Std. |
Distanz: |
77.46 km |
Geschwindigkeit: |
22.7
/ 48.3
km/h
|
Pace: |
2:38/km
/
1:14/km
|
Höhenmeter: |
441 m |
Kalorien: |
1264 kCal |
|
|
|
Dauer |
Distanz |
Geschw. |
Pace |
1
|
00:34:08
|
11.32 km |
23 km/h |
2:36/km |
2
|
00:21:01
|
7.86 km |
23.9 km/h |
2:30/km |
3
|
00:21:32
|
6.64 km |
18.8 km/h |
3:11/km |
4
|
00:02:33
|
1.78 km |
41.9 km/h |
1:25/km |
5
|
00:05:57
|
0.76 km |
9 km/h |
6:40/km |
6
|
00:18:22
|
5.4 km |
20.2 km/h |
2:58/km |
7
|
00:05:55
|
2.6 km |
26.6 km/h |
2:15/km |
8
|
00:04:18
|
0.56 km |
9.3 km/h |
6:27/km |
9
|
00:04:44
|
0.99 km |
15.2 km/h |
3:56/km |
10
|
00:03:05
|
0 km |
7.2 km/h |
8:20/km |
11
|
00:08:27
|
2.8 km |
21.3 km/h |
2:49/km |
12
|
00:27:35
|
10.87 km |
24.2 km/h |
2:28/km |
13
|
00:19:06
|
8.08 km |
26.6 km/h |
2:15/km |
14
|
00:58:40
|
17.8 km |
24.1 km/h |
2:29/km |