bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 03:55:24 Std.
Distanz: 77.46 km
Geschwindigkeit: 22.7 / 48.3 km/h
Pace: 2:38/km / 1:14/km
Höhenmeter: 441 m
Kalorien: 1264 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:34:08 11.32 km 23 km/h 2:36/km
2 00:21:01 7.86 km 23.9 km/h 2:30/km
3 00:21:32 6.64 km 18.8 km/h 3:11/km
4 00:02:33 1.78 km 41.9 km/h 1:25/km
5 00:05:57 0.76 km 9 km/h 6:40/km
6 00:18:22 5.4 km 20.2 km/h 2:58/km
7 00:05:55 2.6 km 26.6 km/h 2:15/km
8 00:04:18 0.56 km 9.3 km/h 6:27/km
9 00:04:44 0.99 km 15.2 km/h 3:56/km
10 00:03:05 0 km 7.2 km/h 8:20/km
11 00:08:27 2.8 km 21.3 km/h 2:49/km
12 00:27:35 10.87 km 24.2 km/h 2:28/km
13 00:19:06 8.08 km 26.6 km/h 2:15/km
14 00:58:40 17.8 km 24.1 km/h 2:29/km