meusux Mann » Trainingstagebuch

Trainingsdauer: 01:19:25 Std.
Distanz: 25.84 km
Geschwindigkeit: 20.4 / 47.7 km/h
Pace: 2:56/km / 1:15/km
Höhenmeter: 151 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:13 1.04 km 19.4 km/h 3:05/km
2 00:02:26 0.97 km 23.8 km/h 2:31/km
3 00:02:41 1.02 km 22.7 km/h 2:38/km
4 00:02:38 1.02 km 23.2 km/h 2:35/km
5 00:03:02 0.97 km 19.3 km/h 3:06/km
6 00:02:39 1.02 km 23 km/h 2:36/km
7 00:02:58 1.01 km 20.5 km/h 2:55/km
8 00:02:55 0.96 km 19.8 km/h 3:01/km
9 00:05:59 1 km 13.6 km/h 4:24/km
10 00:06:18 1 km 9.6 km/h 6:15/km
11 00:04:24 1.06 km 17.2 km/h 3:29/km
12 00:03:11 0.98 km 18.5 km/h 3:14/km
13 00:01:48 1 km 33.4 km/h 1:47/km
14 00:01:28 1.02 km 41.6 km/h 1:26/km
15 00:02:50 1.02 km 23.4 km/h 2:33/km
16 00:03:00 0.96 km 20.4 km/h 2:56/km
17 00:02:50 1.01 km 21.4 km/h 2:48/km
18 00:02:31 1.02 km 24.3 km/h 2:28/km
19 00:02:28 0.99 km 24.1 km/h 2:29/km
20 00:02:34 1.03 km 24.2 km/h 2:28/km
21 00:02:58 1.05 km 21.3 km/h 2:49/km
22 00:03:10 0.96 km 18.1 km/h 3:18/km
23 00:02:43 1 km 22 km/h 2:43/km
24 00:02:43 1.02 km 22.4 km/h 2:40/km
25 00:03:59 0.99 km 18.8 km/h 3:11/km
26 00:02:14 0.84 km 22.5 km/h 2:40/km