meusux Mann » Trainingstagebuch

Trainingsdauer: 01:45:36 Std.
Distanz: 33.3 km
Geschwindigkeit: 19.4 / 52.6 km/h
Pace: 3:05/km / 1:08/km
Höhenmeter: 195 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:13 1 km 18.6 km/h 3:13/km
2 00:04:05 0.99 km 19.6 km/h 3:03/km
3 00:02:55 1.01 km 20.7 km/h 2:53/km
4 00:02:41 0.99 km 22.2 km/h 2:42/km
5 00:03:01 1.01 km 20 km/h 3:0/km
6 00:02:52 1.01 km 21.1 km/h 2:50/km
7 00:02:46 1.02 km 22.1 km/h 2:42/km
8 00:03:18 1 km 18.1 km/h 3:18/km
9 00:06:16 0.98 km 9.4 km/h 6:22/km
10 00:07:05 1.01 km 8.6 km/h 6:58/km
11 00:02:43 0.99 km 21.9 km/h 2:44/km
12 00:02:38 1 km 22.7 km/h 2:38/km
13 00:03:42 1.04 km 16.8 km/h 3:34/km
14 00:04:35 0.97 km 12.7 km/h 4:43/km
15 00:03:39 1.04 km 17.1 km/h 3:30/km
16 00:02:53 0.96 km 20 km/h 3:0/km
17 00:04:51 1.01 km 12.5 km/h 4:48/km
18 00:02:38 1.01 km 23.1 km/h 2:35/km
19 00:01:57 1.03 km 31.7 km/h 1:53/km
20 00:01:51 0.95 km 30.9 km/h 1:56/km
21 00:01:26 1.01 km 42.4 km/h 1:24/km
22 00:01:35 1.01 km 38.1 km/h 1:34/km
23 00:02:19 1 km 25.9 km/h 2:18/km
24 00:02:50 1 km 22.2 km/h 2:42/km
25 00:02:24 1 km 25.1 km/h 2:23/km
26 00:03:12 0.98 km 19.3 km/h 3:06/km
27 00:03:15 1.02 km 19.2 km/h 3:07/km
28 00:02:47 1 km 21.6 km/h 2:46/km
29 00:02:56 1.04 km 21.2 km/h 2:49/km
30 00:02:47 0.95 km 20.6 km/h 2:54/km
31 00:04:01 1.01 km 21.8 km/h 2:45/km
32 00:02:42 1.02 km 22.7 km/h 2:38/km
33 00:03:02 0.99 km 19.6 km/h 3:03/km
34 00:00:42 0.27 km 23.2 km/h 2:35/km