Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:56 | 5 km | 14.3 km/h | 4:11/km | 78 bpm |
2 | 00:20:21 | 5.01 km | 15.1 km/h | 3:58/km | 80 bpm |
3 | 00:16:15 | 5 km | 22.8 km/h | 2:37/km | 78 bpm |
4 | 00:16:55 | 5 km | 17.8 km/h | 3:22/km | 84 bpm |
5 | 00:22:09 | 4.99 km | 13.8 km/h | 4:20/km | 84 bpm |
6 | 00:13:50 | 5.01 km | 21.7 km/h | 2:45/km | 87 bpm |
7 | 00:24:04 | 5.01 km | 13 km/h | 4:36/km | 83 bpm |
8 | 00:18:05 | 5.02 km | 18.4 km/h | 3:15/km | 81 bpm |
9 | 00:13:58 | 4.99 km | 21.7 km/h | 2:45/km | 81 bpm |
10 | 00:26:35 | 4.98 km | 11.6 km/h | 5:10/km | 95 bpm |
11 | 00:21:31 | 4.99 km | 15 km/h | 4:0/km | 113 bpm |
12 | 00:19:26 | 5 km | 15.5 km/h | 3:52/km | 113 bpm |
13 | 00:14:04 | 4.99 km | 21.3 km/h | 2:49/km | 132 bpm |
14 | 00:14:05 | 5.03 km | 21.4 km/h | 2:48/km | 134 bpm |
15 | 00:03:56 | 1.05 km | 19.1 km/h | 3:08/km | 128 bpm |