meusux Mann » Trainingstagebuch

Trainingsdauer: 01:02:17 Std.
Distanz: 24.54 km
Geschwindigkeit: 23.8 / 34.7 km/h
Pace: 2:31/km / 1:43/km
Höhenmeter: 33 m
Kalorien: 995 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:20 1 km 18.1 km/h 3:18/km
2 00:02:40 1.02 km 22.9 km/h 2:37/km
3 00:02:46 1.01 km 21.9 km/h 2:44/km
4 00:02:48 1.05 km 22.4 km/h 2:40/km
5 00:02:10 0.99 km 27.5 km/h 2:10/km
6 00:02:10 1.01 km 28.1 km/h 2:08/km
7 00:02:09 1.02 km 28.5 km/h 2:06/km
8 00:02:46 0.98 km 22.3 km/h 2:41/km
9 00:02:27 1 km 24.6 km/h 2:26/km
10 00:02:21 1.02 km 26 km/h 2:18/km
11 00:02:23 0.99 km 24.9 km/h 2:24/km
12 00:02:17 1.02 km 26.8 km/h 2:14/km
13 00:02:14 0.99 km 26.7 km/h 2:14/km
14 00:02:22 1 km 25.4 km/h 2:21/km
15 00:02:49 1.01 km 21.5 km/h 2:47/km
16 00:02:21 0.98 km 24.9 km/h 2:24/km
17 00:02:29 1.02 km 24.6 km/h 2:26/km
18 00:02:31 1.04 km 24.8 km/h 2:25/km
19 00:02:54 0.96 km 21.1 km/h 2:50/km
20 00:02:33 1.01 km 23.7 km/h 2:31/km
21 00:02:23 0.99 km 24.9 km/h 2:24/km
22 00:02:39 1 km 22.7 km/h 2:38/km
23 00:02:57 0.98 km 19.9 km/h 3:0/km
24 00:02:41 1.03 km 23.1 km/h 2:35/km
25 00:01:19 0.5 km 22.7 km/h 2:38/km