meusux Mann » Trainingstagebuch

Trainingsdauer: 03:52:06 Std.
Distanz: 55.19 km
Geschwindigkeit: 20.5 / 28.9 km/h
Pace: 2:55/km / 2:04/km
Höhenmeter: 12 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:06:03 1 km 16 km/h 3:45/km
2 00:02:56 0.99 km 20.3 km/h 2:57/km
3 00:02:50 1.01 km 21.4 km/h 2:48/km
4 00:02:51 1 km 21 km/h 2:51/km
5 00:03:00 1.01 km 20.2 km/h 2:58/km
6 00:02:48 0.98 km 21.1 km/h 2:50/km
7 00:02:58 1 km 20.3 km/h 2:57/km
8 00:02:44 1 km 22 km/h 2:43/km
9 00:02:39 1 km 22.6 km/h 2:39/km
10 00:02:39 1.01 km 22.8 km/h 2:37/km
11 00:02:49 1 km 21.4 km/h 2:48/km
12 00:02:53 0.99 km 20.6 km/h 2:54/km
13 00:02:49 1 km 21.3 km/h 2:49/km
14 00:03:19 1.01 km 18.3 km/h 3:16/km
15 00:03:21 1.01 km 18.1 km/h 3:18/km
16 00:02:45 0.99 km 21.6 km/h 2:46/km
17 00:03:08 1.01 km 19.3 km/h 3:06/km
18 00:03:23 0.99 km 17.6 km/h 3:24/km
19 00:03:04 1.02 km 19.9 km/h 3:0/km
20 00:02:47 1 km 21.6 km/h 2:46/km
21 00:02:51 0.99 km 20.9 km/h 2:52/km
22 00:02:42 1 km 22.3 km/h 2:41/km
23 00:02:54 0.98 km 20.4 km/h 2:56/km
24 00:02:46 1 km 21.8 km/h 2:45/km
25 00:02:53 1.01 km 21 km/h 2:51/km
26 00:02:51 1 km 21 km/h 2:51/km
27 00:02:36 1 km 23.1 km/h 2:35/km
28 00:02:42 0.98 km 21.8 km/h 2:45/km
29 00:02:43 1.03 km 22.7 km/h 2:38/km
30 00:03:12 0.98 km 18.4 km/h 3:15/km
31 00:03:14 1.01 km 18.7 km/h 3:12/km
32 00:03:01 1 km 19.8 km/h 3:01/km
33 00:03:01 1.01 km 20 km/h 3:0/km
34 00:02:45 0.99 km 21.7 km/h 2:45/km
35 00:02:46 1.01 km 21.9 km/h 2:44/km
36 00:02:39 1 km 22.7 km/h 2:38/km
37 00:02:45 0.99 km 21.6 km/h 2:46/km
38 00:02:53 1 km 20.7 km/h 2:53/km
39 00:02:56 1 km 20.5 km/h 2:55/km
40 00:02:45 1 km 21.7 km/h 2:45/km
41 00:02:40 1.02 km 23 km/h 2:36/km
42 00:37:00 1 km 17.1 km/h 3:30/km
43 00:02:50 1 km 21.2 km/h 2:49/km
44 00:02:52 0.99 km 20.7 km/h 2:53/km
45 00:02:38 1.02 km 23.1 km/h 2:35/km
46 00:03:10 0.98 km 20.2 km/h 2:58/km
47 00:03:22 1.01 km 20.2 km/h 2:58/km
48 00:03:33 0.98 km 18.7 km/h 3:12/km
49 00:05:05 1.02 km 17.2 km/h 3:29/km
50 00:34:20 1.02 km 18 km/h 3:20/km
51 00:02:53 1 km 20.8 km/h 2:53/km
52 00:03:10 1 km 20.2 km/h 2:58/km
53 00:03:27 1 km 18.3 km/h 3:16/km
54 00:03:16 1.01 km 22.6 km/h 2:39/km
55 00:02:37 1 km 22.9 km/h 2:37/km
56 00:00:35 0.18 km 18.4 km/h 3:15/km