katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:47:46 Std.
Herzfrequenz: 142 / 169 bpm
Distanz: 13.35 km
Geschwindigkeit: 8.2 / 12.3 km/h
Pace: 7:19/km / 4:52/km
Höhenmeter: 486 m
Trittfrequenz: 79 / 86 U/min
Kalorien: 681 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:09 1 km 8.5 km/h 7:03/km 133 bpm
2 00:08:16 1 km 8.7 km/h 6:53/km 138 bpm
3 00:06:56 1 km 8.7 km/h 6:53/km 140 bpm
4 00:07:41 1 km 8.4 km/h 7:08/km 139 bpm
5 00:08:25 1 km 7.4 km/h 8:06/km 154 bpm
6 00:07:28 1 km 9 km/h 6:40/km 148 bpm
7 00:09:47 1 km 8 km/h 7:30/km 125 bpm
8 00:08:28 1 km 7.8 km/h 7:41/km 137 bpm
9 00:07:24 1 km 9 km/h 6:40/km 140 bpm
10 00:06:27 1 km 9.3 km/h 6:27/km 150 bpm
11 00:08:20 1 km 8.6 km/h 6:58/km 143 bpm
12 00:11:26 1 km 6 km/h 10:0/km 147 bpm
13 00:07:32 1 km 8 km/h 7:30/km 153 bpm
14 00:02:26 0.35 km 8.6 km/h 6:58/km 147 bpm