meusux Mann » Trainingstagebuch

Trainingsdauer: 01:06:23 Std.
Distanz: 24.37 km
Geschwindigkeit: 22.1 / 33.2 km/h
Pace: 2:42/km / 1:48/km
Höhenmeter: 45 m
Kalorien: 2299 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:36 1.01 km 16.9 km/h 3:33/km
2 00:02:52 0.99 km 20.8 km/h 2:53/km
3 00:02:56 1.02 km 20.8 km/h 2:53/km
4 00:02:45 1 km 21.9 km/h 2:44/km
5 00:02:28 1 km 24.3 km/h 2:28/km
6 00:02:29 1 km 24.2 km/h 2:28/km
7 00:02:26 1 km 24.7 km/h 2:25/km
8 00:02:42 1.01 km 22.4 km/h 2:40/km
9 00:02:29 1 km 24.1 km/h 2:29/km
10 00:02:28 1 km 24.2 km/h 2:28/km
11 00:02:22 1.01 km 25.7 km/h 2:20/km
12 00:02:20 0.98 km 25.3 km/h 2:22/km
13 00:02:24 1 km 25 km/h 2:24/km
14 00:02:35 1 km 23.2 km/h 2:35/km
15 00:03:05 1.02 km 19.8 km/h 3:01/km
16 00:02:41 0.99 km 22.1 km/h 2:42/km
17 00:02:48 1.02 km 21.8 km/h 2:45/km
18 00:02:32 0.99 km 23.6 km/h 2:32/km
19 00:03:08 1.02 km 20.7 km/h 2:53/km
20 00:02:44 1 km 22 km/h 2:43/km
21 00:02:46 1.01 km 21.9 km/h 2:44/km
22 00:02:50 1.01 km 21.3 km/h 2:49/km
23 00:03:22 1 km 17.8 km/h 3:22/km
24 00:02:45 1 km 21.9 km/h 2:44/km
25 00:00:59 0.34 km 20.9 km/h 2:52/km