meusux Mann » Trainingstagebuch

Trainingsdauer: 02:03:41 Std.
Distanz: 14.87 km
Geschwindigkeit: 14.2 / 28.9 km/h
Pace: 4:13/km / 2:04/km
Höhenmeter: 26 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:09 1 km 14.8 km/h 4:03/km
2 00:04:05 1.01 km 14.8 km/h 4:03/km
3 00:04:07 1.02 km 14.9 km/h 4:01/km
4 00:03:52 0.98 km 15.2 km/h 3:56/km
5 00:05:57 1.01 km 11.9 km/h 5:02/km
6 00:04:13 1.01 km 14.4 km/h 4:10/km
7 00:03:44 1 km 16.7 km/h 3:35/km
8 00:06:14 0.97 km 11.5 km/h 5:13/km
9 00:53:20 1.01 km 13 km/h 4:36/km
10 00:04:11 1 km 14.3 km/h 4:11/km
11 00:04:14 1.02 km 14.4 km/h 4:10/km
12 00:04:55 0.98 km 14.8 km/h 4:03/km
13 00:03:57 1 km 15.2 km/h 3:56/km
14 00:04:11 1.01 km 14.5 km/h 4:08/km
15 00:12:33 0.86 km 14.3 km/h 4:11/km