meusux Mann » Trainingstagebuch

Trainingsdauer: 00:43:36 Std.
Distanz: 11.96 km
Geschwindigkeit: 16.8 / 31.3 km/h
Pace: 3:34/km / 1:55/km
Höhenmeter: 18 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:04 1 km 14.8 km/h 4:03/km
2 00:03:20 1 km 18 km/h 3:20/km
3 00:03:23 1.01 km 17.9 km/h 3:21/km
4 00:03:16 1.01 km 18.5 km/h 3:14/km
5 00:03:25 0.99 km 17.4 km/h 3:26/km
6 00:03:43 0.99 km 15.9 km/h 3:46/km
7 00:03:26 1.01 km 17.6 km/h 3:24/km
8 00:02:51 1.01 km 21.2 km/h 2:49/km
9 00:03:33 0.99 km 16.7 km/h 3:35/km
10 00:03:40 0.99 km 16.3 km/h 3:40/km
11 00:03:29 1.02 km 17.5 km/h 3:25/km
12 00:05:24 0.93 km 12.3 km/h 4:52/km