Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:18:06 | 5 km | 16.6 km/h | 3:36/km | 115 bpm |
2 | 00:18:38 | 5 km | 16.1 km/h | 3:43/km | 112 bpm |
3 | 00:11:49 | 5.01 km | 25.4 km/h | 2:21/km | 112 bpm |
4 | 00:21:02 | 5 km | 15.3 km/h | 3:55/km | 120 bpm |
5 | 00:16:20 | 5.02 km | 18.5 km/h | 3:14/km | 126 bpm |
6 | 01:21:01 | 4.96 km | 17.8 km/h | 3:22/km | 95 bpm |
7 | 00:13:01 | 5.02 km | 23.2 km/h | 2:35/km | 111 bpm |
8 | 00:12:04 | 4.99 km | 24.8 km/h | 2:25/km | 125 bpm |
9 | 00:13:05 | 5 km | 24.7 km/h | 2:25/km | 127 bpm |
10 | 00:03:15 | 0.19 km | 13.4 km/h | 4:28/km | 114 bpm |