Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 108 bpm |
2 | 00:04:53 | 1 km | 12.2 km/h | 4:55/km | 152 bpm |
3 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 156 bpm |
4 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 141 bpm |
5 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 139 bpm |
6 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 146 bpm |
7 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 138 bpm |
8 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 139 bpm |
9 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 146 bpm |
10 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 150 bpm |
11 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 145 bpm |
12 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 145 bpm |
13 | 00:01:57 | 0.47 km | 14.3 km/h | 4:11/km | 150 bpm |