Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 133 bpm |
2 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 151 bpm |
3 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 154 bpm |
4 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 158 bpm |
5 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 151 bpm |
6 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 143 bpm |
7 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 160 bpm |
8 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 157 bpm |
9 | 00:05:20 | 1 km | 11.3 km/h | 5:18/km | 161 bpm |
10 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 153 bpm |
11 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 141 bpm |
12 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 146 bpm |
13 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 139 bpm |
14 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 151 bpm |
15 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 157 bpm |
16 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 163 bpm |
17 | 00:00:25 | 0.1 km | 14.1 km/h | 4:15/km | 177 bpm |