Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 103 bpm |
2 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 149 bpm |
3 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 145 bpm |
4 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 140 bpm |
5 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 146 bpm |
6 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 157 bpm |
7 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 149 bpm |
8 | 00:04:25 | 1 km | 13.5 km/h | 4:26/km | 145 bpm |
9 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 148 bpm |
10 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 137 bpm |
11 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 134 bpm |
12 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 147 bpm |
13 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 128 bpm |
14 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 145 bpm |
15 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 131 bpm |
16 | 00:00:16 | 0.06 km | 14.2 km/h | 4:13/km | 145 bpm |