wjojo Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:19:07 Std.
Herzfrequenz: 142 / 190 bpm
Distanz: 24.46 km
Geschwindigkeit: 10.5 / 15.9 km/h
Pace: 5:42/km / 3:46/km
Höhenmeter: 961 m
Trittfrequenz: 89 / 106 U/min
Kalorien: 1632 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Asics GT-2000 8 Knit Mako Blue/Black Gr. 42,5
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:56 1 km 7.6 km/h 7:53/km 143 bpm
2 00:07:35 1 km 7.9 km/h 7:35/km 153 bpm
3 00:05:56 1 km 10.1 km/h 5:56/km 151 bpm
4 00:05:39 1 km 10.6 km/h 5:39/km 150 bpm
5 00:05:29 1 km 10.9 km/h 5:30/km 135 bpm
6 00:04:34 1 km 13.1 km/h 4:34/km 136 bpm
7 00:05:48 1 km 10.3 km/h 5:49/km 130 bpm
8 00:06:44 1 km 8.9 km/h 6:44/km 125 bpm
9 00:05:22 1 km 11.1 km/h 5:24/km 146 bpm
10 00:05:43 1 km 10.5 km/h 5:42/km 149 bpm
11 00:07:02 1 km 8.5 km/h 7:03/km 130 bpm
12 00:04:46 1 km 12.5 km/h 4:48/km 137 bpm
13 00:04:59 1 km 12 km/h 5:0/km 137 bpm
14 00:05:26 1 km 11 km/h 5:27/km 146 bpm
15 00:05:29 1 km 10.9 km/h 5:30/km 137 bpm
16 00:07:31 1 km 8 km/h 7:30/km 118 bpm
17 00:05:11 1 km 11.6 km/h 5:10/km 127 bpm
18 00:05:06 1 km 11.8 km/h 5:05/km 134 bpm
19 00:04:44 1 km 12.7 km/h 4:43/km 138 bpm
20 00:04:44 1 km 12.7 km/h 4:43/km 156 bpm
21 00:04:38 1 km 12.9 km/h 4:39/km 159 bpm
22 00:05:05 1 km 11.8 km/h 5:05/km 153 bpm
23 00:06:07 1 km 9.8 km/h 6:07/km 153 bpm
24 00:05:18 1 km 11.3 km/h 5:18/km 169 bpm
25 00:02:15 0.46 km 12.6 km/h 4:45/km 155 bpm