Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (25)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:56 | 1 km | 7.6 km/h | 7:53/km | 143 bpm |
2 | 00:07:35 | 1 km | 7.9 km/h | 7:35/km | 153 bpm |
3 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 151 bpm |
4 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 150 bpm |
5 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 135 bpm |
6 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 136 bpm |
7 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 130 bpm |
8 | 00:06:44 | 1 km | 8.9 km/h | 6:44/km | 125 bpm |
9 | 00:05:22 | 1 km | 11.1 km/h | 5:24/km | 146 bpm |
10 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 149 bpm |
11 | 00:07:02 | 1 km | 8.5 km/h | 7:03/km | 130 bpm |
12 | 00:04:46 | 1 km | 12.5 km/h | 4:48/km | 137 bpm |
13 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 137 bpm |
14 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 146 bpm |
15 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 137 bpm |
16 | 00:07:31 | 1 km | 8 km/h | 7:30/km | 118 bpm |
17 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 127 bpm |
18 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 134 bpm |
19 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 138 bpm |
20 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 156 bpm |
21 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 159 bpm |
22 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 153 bpm |
23 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 153 bpm |
24 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 169 bpm |
25 | 00:02:15 | 0.46 km | 12.6 km/h | 4:45/km | 155 bpm |