Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:58 | 1 km | 10 km/h | 6:0/km | 147 bpm |
2 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 138 bpm |
3 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 141 bpm |
4 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 147 bpm |
5 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 147 bpm |
6 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 134 bpm |
7 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 145 bpm |
8 | 00:04:53 | 1 km | 12.2 km/h | 4:55/km | 155 bpm |
9 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 148 bpm |
10 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 154 bpm |
11 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 142 bpm |
12 | 00:04:12 | 0.93 km | 13.5 km/h | 4:26/km | 150 bpm |