Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:01:31 | 0.47 km | 18.6 km/h | 3:13/km | 107 bpm |
2 | 00:03:22 | 0.82 km | 14.6 km/h | 4:06/km | 158 bpm |
3 | 00:07:08 | 1.65 km | 13.9 km/h | 4:18/km | 135 bpm |
4 | 00:02:54 | 1.22 km | 25.3 km/h | 2:22/km | 160 bpm |
5 | 00:43:13 | 15.94 km | 22.1 km/h | 2:42/km | 135 bpm |
6 | 00:03:50 | 1.1 km | 17.2 km/h | 3:29/km | 162 bpm |
7 | 00:00:19 | 0.03 km | 10.6 km/h | 5:39/km | 135 bpm |
8 | 00:03:48 | 2.35 km | 37.2 km/h | 1:36/km | 158 bpm |
9 | 00:20:26 | 6.92 km | 20.3 km/h | 2:57/km | 134 bpm |