Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 143 bpm |
2 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 153 bpm |
3 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 157 bpm |
4 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 155 bpm |
5 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 160 bpm |
6 | 00:04:38 | 1 km | 13 km/h | 4:36/km | 147 bpm |
7 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 159 bpm |
8 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 154 bpm |
9 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 157 bpm |
10 | 00:04:14 | 1 km | 14.1 km/h | 4:15/km | 152 bpm |
11 | 00:04:04 | 1 km | 14.7 km/h | 4:04/km | 146 bpm |
12 | 00:03:43 | 0.85 km | 13.9 km/h | 4:18/km | 157 bpm |