Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 139 bpm |
2 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 149 bpm |
3 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 153 bpm |
4 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 156 bpm |
5 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 154 bpm |
6 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 151 bpm |
7 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 155 bpm |
8 | 00:04:48 | 1 km | 12.4 km/h | 4:50/km | 152 bpm |
9 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 151 bpm |
10 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 152 bpm |
11 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 154 bpm |
12 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 155 bpm |
13 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 159 bpm |
14 | 00:00:32 | 0.12 km | 13.6 km/h | 4:24/km | 159 bpm |