Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 141 bpm |
2 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 149 bpm |
3 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 155 bpm |
4 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 141 bpm |
5 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 134 bpm |
6 | 00:04:27 | 1 km | 13.4 km/h | 4:28/km | 133 bpm |
7 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 146 bpm |
8 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 145 bpm |
9 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 153 bpm |
10 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 151 bpm |
11 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 158 bpm |
12 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 134 bpm |
13 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 144 bpm |
14 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 135 bpm |
15 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 130 bpm |
16 | 00:01:47 | 0.41 km | 14 km/h | 4:17/km | 148 bpm |