Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 140 bpm |
2 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 153 bpm |
3 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 147 bpm |
4 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 131 bpm |
5 | 00:04:27 | 1 km | 13.4 km/h | 4:28/km | 141 bpm |
6 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 157 bpm |
7 | 00:04:39 | 1 km | 12.8 km/h | 4:41/km | 155 bpm |
8 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 146 bpm |
9 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 138 bpm |
10 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 140 bpm |
11 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 137 bpm |
12 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 140 bpm |
13 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 140 bpm |
14 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 145 bpm |
15 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 144 bpm |
16 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 152 bpm |
17 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 145 bpm |
18 | 00:00:02 | 0.01 km | 24.3 km/h | 2:28/km |