Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:30 | 4.04 km | 23.1 km/h | 2:35/km | 123 bpm |
2 | 00:09:01 | 2.55 km | 17 km/h | 3:31/km | 163 bpm |
3 | 00:13:14 | 4.44 km | 20.1 km/h | 2:59/km | 123 bpm |
4 | 00:05:21 | 1.62 km | 18.2 km/h | 3:17/km | 158 bpm |
5 | 00:02:30 | 0.98 km | 23.5 km/h | 2:33/km | 117 bpm |
6 | 00:05:43 | 1.91 km | 20.1 km/h | 2:59/km | 162 bpm |
7 | 00:23:47 | 8.25 km | 20.8 km/h | 2:53/km | 122 bpm |
8 | 00:06:31 | 2.2 km | 20.2 km/h | 2:58/km | 160 bpm |
9 | 00:16:46 | 6.7 km | 24 km/h | 2:30/km | 121 bpm |