Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:25:18 | 9.82 km | 23.3 km/h | 2:34/km | 134 bpm |
2 | 00:01:58 | 0.63 km | 19.4 km/h | 3:05/km | 158 bpm |
3 | 00:04:14 | 1.56 km | 22.1 km/h | 2:42/km | 121 bpm |
4 | 00:05:09 | 1.71 km | 19.9 km/h | 3:0/km | 158 bpm |
5 | 00:14:10 | 5.4 km | 22.9 km/h | 2:37/km | 118 bpm |
6 | 00:03:22 | 1.14 km | 20.3 km/h | 2:57/km | 157 bpm |
7 | 00:04:40 | 1.69 km | 21.8 km/h | 2:45/km | 120 bpm |
8 | 00:00:48 | 0.24 km | 16.7 km/h | 3:35/km | 104 bpm |
9 | 00:02:20 | 0.72 km | 18.5 km/h | 3:14/km | 158 bpm |
10 | 00:08:06 | 2.65 km | 19.7 km/h | 3:02/km | 135 bpm |
11 | 00:02:21 | 0.81 km | 20.8 km/h | 2:53/km | 154 bpm |
12 | 00:02:08 | 0.8 km | 22.5 km/h | 2:40/km | 126 bpm |
13 | 00:06:07 | 2.83 km | 27.8 km/h | 2:09/km | 154 bpm |
14 | 00:08:10 | 4.56 km | 33.5 km/h | 1:47/km | 133 bpm |