Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:49 | 1 km | 12.5 km/h | 4:48/km | 152 bpm |
2 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 165 bpm |
3 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 153 bpm |
4 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 154 bpm |
5 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 154 bpm |
6 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 147 bpm |
7 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 149 bpm |
8 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 155 bpm |
9 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 159 bpm |
10 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 152 bpm |
11 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 153 bpm |
12 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 142 bpm |
13 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 160 bpm |
14 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 160 bpm |
15 | 00:00:15 | 0.05 km | 13 km/h | 4:36/km | 182 bpm |