Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 156 bpm |
2 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 156 bpm |
3 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km | 164 bpm |
4 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 148 bpm |
5 | 00:04:40 | 1 km | 12.9 km/h | 4:39/km | 140 bpm |
6 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 152 bpm |
7 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 150 bpm |
8 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 157 bpm |
9 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 148 bpm |
10 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 146 bpm |
11 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 154 bpm |
12 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 139 bpm |
13 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 148 bpm |
14 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 151 bpm |
15 | 00:00:50 | 0.18 km | 14.3 km/h | 4:11/km | 159 bpm |