Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:05:39 | 1 km | 10.7 km/h | 5:36/km |
2 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km |
3 | 00:05:28 | 1 km | 11 km/h | 5:27/km |
4 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km |
5 | 00:05:27 | 1 km | 11 km/h | 5:27/km |
6 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km |
7 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km |
8 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km |
9 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km |
10 | 00:05:06 | 1 km | 11.7 km/h | 5:07/km |
11 | 00:05:17 | 1 km | 11.4 km/h | 5:15/km |
12 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km |
13 | 00:16:00 | 1 km | 12.3 km/h | 4:52/km |
14 | 00:02:12 | 0.51 km | 13.6 km/h | 4:24/km |