Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 02:35:00 Std.
Distanz: 25.1 km
Geschwindigkeit: 9.7 / 17.2 km/h
Pace: 6:11/km / 3:29/km
Höhenmeter: 99 m
Sportart: Laufen
Bereich: Ausdauertraining
Strecke: Wilsche-Neubokel
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:05:43 1 km 10.7 km/h 5:36/km
2 00:05:47 1 km 10.4 km/h 5:46/km
3 00:13:02 1 km 9.9 km/h 6:03/km
4 00:05:39 1 km 10.6 km/h 5:39/km
5 00:17:12 1 km 7.2 km/h 8:20/km
6 00:06:22 1 km 9.4 km/h 6:22/km
7 00:06:24 1 km 9.4 km/h 6:22/km
8 00:06:23 1 km 9.5 km/h 6:18/km
9 00:05:56 1 km 10.1 km/h 5:56/km
10 00:06:37 1 km 9.1 km/h 6:35/km
11 00:05:55 1 km 10.2 km/h 5:52/km
12 00:06:00 1 km 10 km/h 6:0/km
13 00:06:07 1 km 9.8 km/h 6:07/km
14 00:06:07 1 km 9.8 km/h 6:07/km
15 00:06:17 1 km 9.8 km/h 6:07/km
16 00:08:35 1 km 8.4 km/h 7:08/km
17 00:08:06 1 km 8.9 km/h 6:44/km
18 00:05:46 1 km 10.4 km/h 5:46/km
19 00:05:31 1 km 10.9 km/h 5:30/km
20 00:11:38 1 km 10.2 km/h 5:52/km
21 00:06:00 1 km 10 km/h 6:0/km
22 00:06:42 1 km 9.2 km/h 6:31/km
23 00:07:11 1 km 9.8 km/h 6:07/km
24 00:05:42 1 km 10.5 km/h 5:42/km
25 00:05:37 1 km 10.7 km/h 5:36/km
26 00:00:27 0.1 km 11.8 km/h 5:05/km