Trainingseinheit
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- Intervalle (26)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:05:43 | 1 km | 10.7 km/h | 5:36/km |
2 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km |
3 | 00:13:02 | 1 km | 9.9 km/h | 6:03/km |
4 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km |
5 | 00:17:12 | 1 km | 7.2 km/h | 8:20/km |
6 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km |
7 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km |
8 | 00:06:23 | 1 km | 9.5 km/h | 6:18/km |
9 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km |
10 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km |
11 | 00:05:55 | 1 km | 10.2 km/h | 5:52/km |
12 | 00:06:00 | 1 km | 10 km/h | 6:0/km |
13 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km |
14 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km |
15 | 00:06:17 | 1 km | 9.8 km/h | 6:07/km |
16 | 00:08:35 | 1 km | 8.4 km/h | 7:08/km |
17 | 00:08:06 | 1 km | 8.9 km/h | 6:44/km |
18 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km |
19 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km |
20 | 00:11:38 | 1 km | 10.2 km/h | 5:52/km |
21 | 00:06:00 | 1 km | 10 km/h | 6:0/km |
22 | 00:06:42 | 1 km | 9.2 km/h | 6:31/km |
23 | 00:07:11 | 1 km | 9.8 km/h | 6:07/km |
24 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km |
25 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km |
26 | 00:00:27 | 0.1 km | 11.8 km/h | 5:05/km |