Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:06 | 5 km | 15.9 km/h | 3:46/km | 122 bpm |
2 | 00:15:39 | 4.99 km | 22.8 km/h | 2:37/km | 126 bpm |
3 | 00:12:33 | 5.01 km | 23.9 km/h | 2:30/km | 123 bpm |
4 | 00:12:37 | 5.01 km | 23.8 km/h | 2:31/km | 106 bpm |
5 | 00:12:54 | 5.03 km | 24 km/h | 2:30/km | 113 bpm |
6 | 00:16:06 | 4.98 km | 18.8 km/h | 3:11/km | 118 bpm |
7 | 00:13:27 | 4.99 km | 22.5 km/h | 2:40/km | 113 bpm |
8 | 01:07:27 | 4.99 km | 11.8 km/h | 5:05/km | 87 bpm |
9 | 00:20:06 | 4.99 km | 16.4 km/h | 3:39/km | 118 bpm |
10 | 00:22:21 | 5.03 km | 14.7 km/h | 4:04/km | 118 bpm |
11 | 00:40:20 | 5 km | 13.4 km/h | 4:28/km | 124 bpm |
12 | 00:11:40 | 4.98 km | 25.6 km/h | 2:20/km | 113 bpm |
13 | 00:15:17 | 4.99 km | 19.8 km/h | 3:01/km | 112 bpm |
14 | 01:24:19 | 5 km | 15.4 km/h | 3:53/km | 94 bpm |
15 | 00:16:56 | 5 km | 17.7 km/h | 3:23/km | 133 bpm |
16 | 00:17:24 | 4.98 km | 18.6 km/h | 3:13/km | 134 bpm |
17 | 00:51:04 | 5.02 km | 23.4 km/h | 2:33/km | 96 bpm |
18 | 00:46:41 | 2.09 km | 18.6 km/h | 3:13/km | 90 bpm |