Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:30 | 4.97 km | 12.4 km/h | 4:50/km | 115 bpm |
2 | 00:16:08 | 4.99 km | 18.7 km/h | 3:12/km | 105 bpm |
3 | 00:19:32 | 5.01 km | 15.4 km/h | 3:53/km | 102 bpm |
4 | 00:24:29 | 5 km | 12.2 km/h | 4:55/km | 101 bpm |
5 | 00:11:47 | 4.97 km | 25.3 km/h | 2:22/km | 112 bpm |
6 | 00:38:31 | 3.44 km | 12.8 km/h | 4:41/km | 93 bpm |