Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:35:50 | 5 km | 11.1 km/h | 5:24/km | 82 bpm |
2 | 00:18:33 | 5 km | 16.2 km/h | 3:42/km | 83 bpm |
3 | 00:29:43 | 4.98 km | 13.4 km/h | 4:28/km | 90 bpm |
4 | 00:21:36 | 4.99 km | 13.8 km/h | 4:20/km | 82 bpm |
5 | 00:34:31 | 5 km | 11.8 km/h | 5:05/km | 91 bpm |
6 | 00:19:11 | 4.98 km | 16.2 km/h | 3:42/km | 88 bpm |
7 | 00:16:47 | 4.15 km | 15.3 km/h | 3:55/km | 85 bpm |