meusux Mann » Trainingstagebuch

Trainingsdauer: 02:35:28 Std.
Distanz: 49.03 km
Geschwindigkeit: 21.6 / 28.6 km/h
Pace: 2:46/km / 2:05/km
Höhenmeter: 15 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:21 1 km 17.9 km/h 3:21/km
2 00:02:36 0.99 km 22.8 km/h 2:37/km
3 00:02:52 1 km 21 km/h 2:51/km
4 00:02:57 1 km 20.3 km/h 2:57/km
5 00:02:50 1.03 km 21.8 km/h 2:45/km
6 00:03:09 1 km 19.1 km/h 3:08/km
7 00:03:16 1.04 km 19.1 km/h 3:08/km
8 00:02:57 1.02 km 20.8 km/h 2:53/km
9 00:02:37 0.99 km 22.8 km/h 2:37/km
10 00:02:40 1.03 km 23.2 km/h 2:35/km
11 00:02:41 0.99 km 22.1 km/h 2:42/km
12 00:02:48 1.01 km 21.6 km/h 2:46/km
13 00:02:39 0.99 km 22.4 km/h 2:40/km
14 00:03:21 1.02 km 18.3 km/h 3:16/km
15 00:03:01 1.02 km 20.2 km/h 2:58/km
16 00:02:38 1 km 22.8 km/h 2:37/km
17 00:02:39 0.99 km 22.4 km/h 2:40/km
18 00:02:34 0.98 km 23 km/h 2:36/km
19 00:02:35 0.99 km 23.1 km/h 2:35/km
20 00:02:40 1 km 22.4 km/h 2:40/km
21 00:02:37 1.01 km 23.1 km/h 2:35/km
22 00:02:34 1.01 km 23.7 km/h 2:31/km
23 00:02:37 1 km 23 km/h 2:36/km
24 00:02:32 0.99 km 23.4 km/h 2:33/km
25 00:03:00 1.06 km 21.2 km/h 2:49/km
26 00:02:41 0.99 km 22.2 km/h 2:42/km
27 00:02:26 0.96 km 23.7 km/h 2:31/km
28 00:03:06 1.05 km 20.4 km/h 2:56/km
29 00:03:34 1.06 km 20.7 km/h 2:53/km
30 00:04:34 0.96 km 18.7 km/h 3:12/km
31 00:03:39 1 km 16.4 km/h 3:39/km
32 00:03:31 0.99 km 16.9 km/h 3:33/km
33 00:02:31 0.99 km 23.7 km/h 2:31/km
34 00:02:28 1.02 km 24.8 km/h 2:25/km
35 00:02:32 0.99 km 23.4 km/h 2:33/km
36 00:02:29 1 km 24.2 km/h 2:28/km
37 00:02:41 0.99 km 22.1 km/h 2:42/km
38 00:02:41 1.03 km 23 km/h 2:36/km
39 00:02:32 0.98 km 23.2 km/h 2:35/km
40 00:02:24 0.99 km 24.6 km/h 2:26/km
41 00:02:37 1.01 km 23.1 km/h 2:35/km
42 00:18:27 0.99 km 20.3 km/h 2:57/km
43 00:02:38 1.02 km 23.3 km/h 2:34/km
44 00:02:36 1.03 km 23.7 km/h 2:31/km
45 00:02:18 0.95 km 24.7 km/h 2:25/km
46 00:02:46 1.04 km 22.5 km/h 2:40/km
47 00:02:50 1.01 km 21.3 km/h 2:49/km
48 00:03:23 0.96 km 20.4 km/h 2:56/km
49 00:04:12 1 km 18.5 km/h 3:14/km
50 00:00:12 0.03 km 9.3 km/h 6:27/km