Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
gwalbersloh » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:51 | 2.84 km | 29.2 km/h | 2:03/km | 143 bpm | 114 W |
2 | 00:18:43 | 10 km | 32 km/h | 1:52/km | 146 bpm | 116 W |
3 | 00:19:00 | 10 km | 31.8 km/h | 1:53/km | 146 bpm | 111 W |
4 | 00:20:03 | 10 km | 30.4 km/h | 1:58/km | 148 bpm | 121 W |
5 | 00:18:39 | 10 km | 32.2 km/h | 1:51/km | 148 bpm | 119 W |
6 | 00:18:16 | 10 km | 33.5 km/h | 1:47/km | 156 bpm | 131 W |
7 | 00:19:01 | 9.6 km | 31.3 km/h | 1:55/km | 151 bpm | 115 W |