meusux Mann » Trainingstagebuch

Trainingsdauer: 03:12:15 Std.
Herzfrequenz: 129 / 152 bpm
Distanz: 49.62 km
Geschwindigkeit: 19.9 / 63.9 km/h
Pace: 3:0/km / 0:56/km
Höhenmeter: 152 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:26 1.01 km 17.6 km/h 3:24/km 106 bpm
2 00:03:31 1.05 km 17.9 km/h 3:21/km 110 bpm
3 00:03:03 0.95 km 18.7 km/h 3:12/km 111 bpm
4 00:03:00 0.99 km 19.8 km/h 3:01/km 113 bpm
5 00:02:53 1.02 km 21.2 km/h 2:49/km 116 bpm
6 00:02:47 1 km 21.5 km/h 2:47/km 114 bpm
7 00:03:21 1 km 18.5 km/h 3:14/km 116 bpm
8 00:02:39 0.98 km 22.1 km/h 2:42/km 117 bpm
9 00:02:32 1 km 23.8 km/h 2:31/km 128 bpm
10 00:02:34 1.05 km 24.5 km/h 2:26/km 126 bpm
11 00:02:14 0.96 km 25.8 km/h 2:19/km 132 bpm
12 00:03:13 0.99 km 18.5 km/h 3:14/km 127 bpm
13 00:03:13 1 km 18.7 km/h 3:12/km 131 bpm
14 00:03:09 1.01 km 19.2 km/h 3:07/km 140 bpm
15 00:02:49 1.02 km 21.8 km/h 2:45/km 143 bpm
16 00:02:43 1.02 km 22.4 km/h 2:40/km 143 bpm
17 00:06:12 1 km 10.1 km/h 5:56/km 137 bpm
18 00:05:55 0.98 km 10 km/h 6:0/km 137 bpm
19 00:03:50 1.07 km 16.8 km/h 3:34/km 136 bpm
20 00:04:39 0.99 km 12.8 km/h 4:41/km 141 bpm
21 00:01:54 1.02 km 32.3 km/h 1:51/km 128 bpm
22 00:02:11 1.01 km 27.9 km/h 2:09/km 120 bpm
23 00:01:38 0.99 km 36.2 km/h 1:39/km 117 bpm
24 00:03:27 1.02 km 18.9 km/h 3:10/km 123 bpm
25 00:03:36 1.05 km 17.4 km/h 3:26/km 129 bpm
26 00:02:08 0.97 km 27.2 km/h 2:12/km 128 bpm
27 00:05:34 1 km 21.5 km/h 2:47/km 128 bpm
28 00:03:32 0.98 km 17.6 km/h 3:24/km 125 bpm
29 00:42:18 1 km 13.7 km/h 4:22/km 131 bpm
30 00:05:16 1.01 km 11.9 km/h 5:02/km 134 bpm
31 00:05:06 0.99 km 12 km/h 5:0/km 142 bpm
32 00:01:38 1.02 km 37.4 km/h 1:36/km 130 bpm
33 00:01:52 0.98 km 31.4 km/h 1:54/km 126 bpm
34 00:02:09 1.02 km 28.8 km/h 2:05/km 128 bpm
35 00:02:00 1.01 km 31.2 km/h 1:55/km 125 bpm
36 00:03:35 1.02 km 20.3 km/h 2:57/km 125 bpm
37 00:02:50 1.03 km 21.9 km/h 2:44/km 134 bpm
38 00:02:27 0.99 km 24.3 km/h 2:28/km 133 bpm
39 00:02:26 0.97 km 24 km/h 2:30/km 130 bpm
40 00:02:39 1.01 km 22.8 km/h 2:37/km 133 bpm
41 00:02:38 1.04 km 23.7 km/h 2:31/km 131 bpm
42 00:02:43 0.99 km 21.9 km/h 2:44/km 134 bpm
43 00:02:32 1 km 23.7 km/h 2:31/km 133 bpm
44 00:02:52 1 km 21.1 km/h 2:50/km 133 bpm
45 00:02:38 0.98 km 22.3 km/h 2:41/km 132 bpm
46 00:02:36 0.99 km 22.8 km/h 2:37/km 134 bpm
47 00:02:53 1.01 km 21.1 km/h 2:50/km 132 bpm
48 00:03:17 0.98 km 17.9 km/h 3:21/km 134 bpm
49 00:02:47 0.99 km 21.4 km/h 2:48/km 134 bpm
50 00:01:41 0.63 km 22.4 km/h 2:40/km 132 bpm