Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:31 | 5 km | 14.7 km/h | 4:04/km | 104 bpm |
2 | 00:12:37 | 5 km | 25.4 km/h | 2:21/km | 98 bpm |
3 | 00:13:22 | 5.02 km | 23.3 km/h | 2:34/km | 110 bpm |
4 | 00:16:13 | 4.95 km | 18.8 km/h | 3:11/km | 123 bpm |
5 | 00:28:09 | 5 km | 11.8 km/h | 5:05/km | 130 bpm |
6 | 00:14:13 | 5 km | 21.4 km/h | 2:48/km | 118 bpm |
7 | 00:19:00 | 4.98 km | 15.7 km/h | 3:49/km | 115 bpm |
8 | 00:16:56 | 5 km | 17.7 km/h | 3:23/km | 130 bpm |
9 | 00:19:17 | 5 km | 15.8 km/h | 3:47/km | 125 bpm |
10 | 00:16:22 | 4.29 km | 17.6 km/h | 3:24/km | 112 bpm |