Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 01:30:26 Std.
Distanz: 15.26 km
Geschwindigkeit: 10.5 / 13.6 km/h
Pace: 5:42/km / 4:24/km
Höhenmeter: 93 m
Sportart: Laufen
Bereich: Ausdauertraining
Strecke: Südheide-Marathon (rote Westschleife)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:06:21 1 km 9.5 km/h 6:18/km
2 00:06:03 1 km 10.3 km/h 5:49/km
3 00:05:52 1 km 10.2 km/h 5:52/km
4 00:05:56 1 km 10.1 km/h 5:56/km
5 00:05:37 1 km 10.7 km/h 5:36/km
6 00:05:37 1 km 10.7 km/h 5:36/km
7 00:05:25 1 km 11.1 km/h 5:24/km
8 00:05:41 1 km 10.6 km/h 5:39/km
9 00:05:51 1 km 10.2 km/h 5:52/km
10 00:05:51 1 km 10.3 km/h 5:49/km
11 00:05:46 1 km 10.4 km/h 5:46/km
12 00:05:47 1 km 10.4 km/h 5:46/km
13 00:08:02 1 km 11.4 km/h 5:15/km
14 00:05:25 1 km 11.1 km/h 5:24/km
15 00:05:47 1 km 10.4 km/h 5:46/km
16 00:01:25 0.26 km 10.7 km/h 5:36/km