meusux Mann » Trainingstagebuch

Trainingsdauer: 01:03:17 Std.
Herzfrequenz: 123 / 148 bpm
Distanz: 24.43 km
Geschwindigkeit: 23.6 / 34.7 km/h
Pace: 2:32/km / 1:43/km
Höhenmeter: 21 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:14 1 km 18.5 km/h 3:14/km 103 bpm
2 00:02:50 1.02 km 21.5 km/h 2:47/km 110 bpm
3 00:02:47 0.99 km 21.3 km/h 2:49/km 113 bpm
4 00:02:46 1.01 km 21.9 km/h 2:44/km 113 bpm
5 00:02:12 1.03 km 28.1 km/h 2:08/km 124 bpm
6 00:02:10 1 km 27.8 km/h 2:09/km 130 bpm
7 00:02:09 1.01 km 28.3 km/h 2:07/km 133 bpm
8 00:02:46 1.02 km 22.1 km/h 2:42/km 126 bpm
9 00:02:30 1.02 km 24.5 km/h 2:26/km 124 bpm
10 00:02:36 1.03 km 23.8 km/h 2:31/km 122 bpm
11 00:02:39 0.97 km 21.9 km/h 2:44/km 124 bpm
12 00:02:28 1 km 24.3 km/h 2:28/km 122 bpm
13 00:02:17 0.99 km 26.1 km/h 2:17/km 129 bpm
14 00:02:24 1 km 25 km/h 2:24/km 128 bpm
15 00:02:58 1.01 km 20.4 km/h 2:56/km 123 bpm
16 00:02:21 1 km 25.6 km/h 2:20/km 124 bpm
17 00:02:44 1.04 km 22.8 km/h 2:37/km 123 bpm
18 00:02:21 0.95 km 24.1 km/h 2:29/km 128 bpm
19 00:02:39 1.06 km 24 km/h 2:30/km 127 bpm
20 00:03:08 0.97 km 23 km/h 2:36/km 123 bpm
21 00:01:54 1 km 31.4 km/h 1:54/km 138 bpm
22 00:02:27 0.98 km 24.1 km/h 2:29/km 129 bpm
23 00:02:45 0.99 km 21.7 km/h 2:45/km 125 bpm
24 00:03:22 1.02 km 21.4 km/h 2:48/km 128 bpm
25 00:00:58 0.39 km 24.4 km/h 2:27/km 129 bpm