meusux Mann » Trainingstagebuch

Trainingsdauer: 01:40:41 Std.
Herzfrequenz: 128 / 154 bpm
Distanz: 36.98 km
Geschwindigkeit: 22.5 / 32.4 km/h
Pace: 2:40/km / 1:51/km
Höhenmeter: 110 m
Kalorien: 1093 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:27 1.01 km 17.5 km/h 3:25/km 111 bpm
2 00:00:31 0.14 km 16.8 km/h 3:34/km 114 bpm
3 00:03:11 1.12 km 21.1 km/h 2:50/km 119 bpm
4 00:03:07 1 km 19.3 km/h 3:06/km 119 bpm
5 00:02:37 1 km 23 km/h 2:36/km 123 bpm
6 00:02:02 1 km 29.6 km/h 2:01/km 142 bpm
7 00:02:06 1 km 28.4 km/h 2:06/km 151 bpm
8 00:02:11 1.01 km 27.8 km/h 2:09/km 151 bpm
9 00:02:55 0.98 km 21.5 km/h 2:47/km 136 bpm
10 00:02:41 1.01 km 22.6 km/h 2:39/km 131 bpm
11 00:02:23 0.98 km 24.7 km/h 2:25/km 132 bpm
12 00:02:54 1.05 km 21.7 km/h 2:45/km 132 bpm
13 00:02:32 0.99 km 23.4 km/h 2:33/km 134 bpm
14 00:02:28 1.01 km 24.7 km/h 2:25/km 133 bpm
15 00:02:51 0.98 km 20.7 km/h 2:53/km 127 bpm
16 00:02:26 1 km 24.7 km/h 2:25/km 132 bpm
17 00:02:30 1.02 km 24.4 km/h 2:27/km 135 bpm
18 00:02:27 0.99 km 24.3 km/h 2:28/km 127 bpm
19 00:02:53 1.05 km 21.9 km/h 2:44/km 125 bpm
20 00:02:24 0.97 km 24.2 km/h 2:28/km 127 bpm
21 00:02:51 1.01 km 21.3 km/h 2:49/km 126 bpm
22 00:02:37 0.98 km 22.6 km/h 2:39/km 124 bpm
23 00:02:44 0.99 km 21.7 km/h 2:45/km 124 bpm
24 00:02:44 1.04 km 22.8 km/h 2:37/km 126 bpm
25 00:02:44 0.99 km 21.6 km/h 2:46/km 126 bpm
26 00:02:34 0.97 km 22.8 km/h 2:37/km 127 bpm
27 00:02:49 1.02 km 22.9 km/h 2:37/km 130 bpm
28 00:02:26 1 km 24.7 km/h 2:25/km 125 bpm
29 00:02:34 1 km 23.3 km/h 2:34/km 128 bpm
30 00:02:47 1.02 km 21.9 km/h 2:44/km 130 bpm
31 00:02:31 0.99 km 23.6 km/h 2:32/km 129 bpm
32 00:02:43 1 km 22.1 km/h 2:42/km 132 bpm
33 00:02:39 1 km 22.7 km/h 2:38/km 125 bpm
34 00:02:39 1.05 km 23.8 km/h 2:31/km 131 bpm
35 00:02:44 0.97 km 21.3 km/h 2:49/km 128 bpm
36 00:03:24 1.01 km 18.3 km/h 3:16/km 126 bpm
37 00:02:53 0.99 km 20.9 km/h 2:52/km 129 bpm
38 00:02:28 0.82 km 20 km/h 3:0/km 124 bpm