Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km | 116 bpm |
2 | 00:03:18 | 1 km | 18.3 km/h | 3:16/km | 116 bpm |
3 | 00:03:29 | 1 km | 17.1 km/h | 3:30/km | 129 bpm |
4 | 00:03:55 | 1 km | 15.3 km/h | 3:55/km | 134 bpm |
5 | 00:03:31 | 1 km | 17.3 km/h | 3:28/km | 138 bpm |
6 | 00:03:20 | 1 km | 17.8 km/h | 3:22/km | 139 bpm |
7 | 00:03:40 | 1 km | 16.4 km/h | 3:39/km | 140 bpm |
8 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 142 bpm |
9 | 00:03:37 | 1 km | 16.8 km/h | 3:34/km | 140 bpm |
10 | 00:04:18 | 1 km | 14 km/h | 4:17/km | 141 bpm |
11 | 00:01:58 | 1 km | 30.2 km/h | 1:59/km | 121 bpm |
12 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 143 bpm |
13 | 00:03:15 | 0.88 km | 16.3 km/h | 3:40/km | 147 bpm |