Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:51:01 | 5 km | 20.7 km/h | 2:53/km | 108 bpm |
2 | 00:23:06 | 5 km | 13 km/h | 4:36/km | 129 bpm |
3 | 00:24:35 | 5 km | 12.5 km/h | 4:48/km | 125 bpm |
4 | 00:16:28 | 5.02 km | 18.3 km/h | 3:16/km | 114 bpm |
5 | 02:06:13 | 4.99 km | 21.2 km/h | 2:49/km | 99 bpm |
6 | 00:21:47 | 5.01 km | 13.8 km/h | 4:20/km | 110 bpm |
7 | 00:29:08 | 4.99 km | 15.8 km/h | 3:47/km | 104 bpm |
8 | 00:15:20 | 1.88 km | 9.7 km/h | 6:11/km | 102 bpm |