meusux Mann » Trainingstagebuch

Trainingsdauer: 01:18:09 Std.
Herzfrequenz: 123 / 154 bpm
Distanz: 24.21 km
Geschwindigkeit: 19.8 / 50.4 km/h
Pace: 3:01/km / 1:11/km
Höhenmeter: 154 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:13 1 km 18.6 km/h 3:13/km 96 bpm
2 00:03:08 1 km 22 km/h 2:43/km 102 bpm
3 00:02:44 1 km 21.9 km/h 2:44/km 110 bpm
4 00:02:37 1 km 22.9 km/h 2:37/km 108 bpm
5 00:03:23 1 km 19.8 km/h 3:01/km 117 bpm
6 00:02:40 1.01 km 23.1 km/h 2:35/km 113 bpm
7 00:02:59 1.01 km 20.4 km/h 2:56/km 120 bpm
8 00:02:51 0.99 km 20.8 km/h 2:53/km 113 bpm
9 00:06:18 0.99 km 13.2 km/h 4:32/km 127 bpm
10 00:07:21 1 km 8.2 km/h 7:19/km 146 bpm
11 00:04:54 1.02 km 17.9 km/h 3:21/km 138 bpm
12 00:03:22 1 km 17.8 km/h 3:22/km 131 bpm
13 00:02:03 1.06 km 32.4 km/h 1:51/km 117 bpm
14 00:01:22 0.99 km 44 km/h 1:21/km 126 bpm
15 00:03:01 1 km 22.2 km/h 2:42/km 118 bpm
16 00:03:18 1 km 18.8 km/h 3:11/km 121 bpm
17 00:02:46 1 km 21.8 km/h 2:45/km 128 bpm
18 00:02:30 1.01 km 24.5 km/h 2:26/km 123 bpm
19 00:02:31 0.99 km 23.5 km/h 2:33/km 124 bpm
20 00:02:32 1.01 km 24 km/h 2:30/km 125 bpm
21 00:02:45 1 km 21.9 km/h 2:44/km 129 bpm
22 00:03:00 0.99 km 19.9 km/h 3:0/km 132 bpm
23 00:02:58 0.99 km 20.1 km/h 2:59/km 130 bpm
24 00:03:19 1.01 km 18.2 km/h 3:17/km 128 bpm
25 00:00:41 0.19 km 17 km/h 3:31/km 121 bpm