Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:56 | 1 km | 8.7 km/h | 6:53/km | 121 bpm |
2 | 00:06:21 | 1 km | 9.4 km/h | 6:22/km | 134 bpm |
3 | 00:09:10 | 1 km | 6.5 km/h | 9:13/km | 125 bpm |
4 | 00:07:04 | 1 km | 8.5 km/h | 7:03/km | 127 bpm |
5 | 00:08:10 | 1 km | 7.3 km/h | 8:13/km | 118 bpm |
6 | 00:07:47 | 1 km | 7.7 km/h | 7:47/km | 126 bpm |
7 | 00:07:45 | 1 km | 7.7 km/h | 7:47/km | 119 bpm |
8 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 129 bpm |
9 | 00:08:15 | 1 km | 7.3 km/h | 8:13/km | 117 bpm |
10 | 00:08:16 | 1 km | 7.3 km/h | 8:13/km | 120 bpm |
11 | 00:08:02 | 1 km | 7.5 km/h | 8:0/km | 125 bpm |
12 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 133 bpm |