Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:41 | 5 km | 14.5 km/h | 4:08/km | 78 bpm |
2 | 00:23:45 | 5.01 km | 18 km/h | 3:20/km | 81 bpm |
3 | 00:15:20 | 5.01 km | 19.6 km/h | 3:03/km | 81 bpm |
4 | 00:16:04 | 5.01 km | 20.1 km/h | 2:59/km | 88 bpm |
5 | 00:20:53 | 4.99 km | 14.3 km/h | 4:11/km | 85 bpm |
6 | 00:14:27 | 5 km | 20.9 km/h | 2:52/km | 89 bpm |
7 | 01:41:00 | 5.02 km | 15.2 km/h | 3:56/km | 81 bpm |
8 | 00:17:55 | 4.99 km | 17.6 km/h | 3:24/km | 85 bpm |
9 | 00:26:16 | 5 km | 15.6 km/h | 3:50/km | 84 bpm |
10 | 00:21:07 | 5 km | 14.2 km/h | 4:13/km | 81 bpm |
11 | 01:45:41 | 4.98 km | 15.7 km/h | 3:49/km | 87 bpm |
12 | 00:18:19 | 5.01 km | 16.4 km/h | 3:39/km | 92 bpm |
13 | 00:13:49 | 5.03 km | 21.8 km/h | 2:45/km | 84 bpm |
14 | 00:14:34 | 2.41 km | 16.2 km/h | 3:42/km | 93 bpm |